The Amazing Ling Fish

ling fish

Ling fish is a popular choice for seafood lovers. Ling fish has been gaining popularity due to its delicious taste, and many health benefits. We will be discussing the nutritional benefits of ling fish, how to prepare it, and some delicious recipes that you can make at home.

What is Ling Fish?

Molva molva is also known as Molva Molva, or ling fish. It is a type fish that belongs to the cod species. It is a cold-water fish that can be found in the North Atlantic at depths between 200 and 500 meters. It is a popular European delicacy, especially in Scandinavia.

Nutritional Benefits of Ling Fish

Ling fish is low-calorie and high in protein making it a great choice for those looking to lose weight or gain muscle. It is high in omega-3 fatty acid, which is essential for maintaining a healthy heart function and brain function. Ling fish is also a good source for vitamins like vitamin B12, as well as minerals like selenium and phosphorus.

Preparation Techniques for Ling Fish

There are many ways to prepare ling fish, including grilling, boiling, baking, and even frying. To get a better flavor, you must remove the skin and bones before cooking ling fish. Poaching is a popular method of cooking ling fish. Poaching lingfish in a wine or seasoned broth adds a unique flavor. You can marinate the lingfish before cooking if you want to do something different. Marinating ling fish can add flavor and tenderize it.

Recipes for Ling Fish

Poached Ling Fish in White Wine with Garlic

This recipe is great for people who enjoy creamy and flavorful dishes. It is simple to make and only requires a few ingredients.

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  • 4 fillets of ling fish
  • 1 cup white wine
  • 250ml heavy cream
  • 3 minced garlic cloves
  • 2 Tbsp olive oil
  • Salt and pepper to your liking
  • A handful of fresh parsley, chopped


  1. Season the fillets of lingfish with salt and pepper
  2. Heat the olive oil and garlic in a large saucepan over medium heat. Cook for 2-3 minutes until fragrant.
  3. Place the lingfish fillets into the pot. Pour the white wine over them. Bring to a simmer.
  4. Cover and cook for about 10-15 minutes, or until the fish is flaky and cooked through.
  5. Mix in the heavy cream, chopped parsley, and stir.
  6. Serve warm with your favorite side dish.

Garlic and Herb Grilled Lin Fish

This recipe is great for grilling. It’s flavorful and simple to prepare.


  • 4 fillets of ling fish
  • 2 cloves of garlic, minced
  • 2 Tbsp olive oil
  • 1 Tbsp dried oregano
  • 1 Tbsp dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Place the lingfish fillets into a large bowl.
  2. In a small bowl, combine the olive oil, minced garlic and salt.
  3. Toss the mixture over the lingfish fillets and toss to coat.
  4. Marinate the fillets at least 30 minutes, or up to an hour.
  5. Pre-heat the grill to medium heat
  6. Grill the fillets of ling fish for 3-4 minutes each side.
  7. Take the grill off and serve hot with your favorite side dishes


Ling fish is a healthy and delicious fish that is loved by many people all over the world. It is low in calories, high protein, and rich with omega-3 fatty acid, making it a great choice for those who want to live a healthy lifestyle. It will always be a hit with everyone, regardless of whether you grill, fry, or bake lingfish.

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If you haven’t tried lingfish yet, give it a shot. You won’t be disappointed.

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